Attention Men:
PSA (the test for prostate issues) may be very harmful for your health. Even the American Cancer Society has questioned the need for PSA tests routinely as a screening for prostate cancer. The test is notoriously famous for false-positive results – meaning that it states there may be cancer [...]
Many people start the day with no food or with the wrong food that results in hypoglycemia – which simply means low blood sugar. It is linked to dysfunctional sugar metabolism in your body. It is best to stay away from all refined carbohydrates (table sugar, refined flours for example). These simple sugars are rapidly [...]
If you are in the market for more interesting and healthy salads, hold on to your hat – the possibilities are endless –
The trick is to begin with the basics and learn to build in creative additions. You can create a full meal with this type of salad. This is the perfect [...]
Continue Reading →These relaxation exercises are to be done daily before going to sleep and at least once throughout the day, preferably mid-day to late afternoon. It should generally be done whenever indicated by the presence of tension which is not readily dissipated. Such stress, left unresolved, is one of the leading causes of dysfunction and subsequent [...]
Continue Reading →Fresh, oxygen-rich air is your most vital need.
The quality of the air you breathe is so important because of the vital oxygen which it contains. Your blood and all your cells must be oxygenated regularly or death occurs. In your lungs there are a billion tiny air sacs, where your blood is purified, [...]
Continue Reading →Strength training has become one of the most popular methods of conditioning utilized today for both sports and general physical fitness. One reason why strength training has become so popular is because it has been able to produce positive and measurable changes in the structure and function of the body. You can strengthen at any [...]
Continue Reading →You must chew food properly. Grandmothers used to say to chew your food 100 times before you swallow. I don’t think 100 times is necessary, but chewing food is totally necessary. Remember that your body has to take that food and break it down into molecules. Chewing makes your food into small particles to [...]
Continue Reading →Fresh fish is an excellent source of low fat protein and can be served in a variety of delicious ways. Choose fresh fish that is firm and elastic and springs back when it is pressed. To wash fish before cooking, dip in cold, salted water and wipe with a damp cloth or paper towel. Avoid [...]
Continue Reading →Body mass index is the ratio between weight and height. It is a number used by many health care professionals to help determine whether a person is overweight and therefore at risk of developing various disease. The body mass index number correlates somewhat with body fat. Since it is a measurement that many are familiar [...]
Continue Reading →If you are trying to lose extra fat pounds, stick to the 3% and 6% fruits and vegetables. For everyone, the 3% and 6% selections should make up the majority of your daily choices. Always limit the 15% and 20% varieties to maintain good body weight and blood sugar diet. Anyone with diabetes needs to [...]
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