Try not to get caught in the trap of thinking that the only beverages available to you are those which you see on TV or hear about on the radio. Don’t believe for one second that “Coke adds life” or that you need a vitamin water, energy drink, sports drink or that you can obtain [...]
Continue Reading →Adverse reactions to foods or beverages can be as subtle as a runny nose or as dramatic as severe depression. If you experience any of the following symptoms, you may have a food allergy / intolerance:
• rapid pulse after eating
• gas and bloating
• abdominal discomfort
• constipation
• diarrhea
• skin rashes, [...]
Continue Reading →Introduction:
Vegetables are various plants that are an essential part of our diet. They contribute a significant amount of vitamins and minerals, fiber and phytonutrients (essential plant compounds necessary for optimal health) to our daily diet. Vegetables are the most important source of food today and are grown in all the corners of the earth.
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Continue Reading →• Eat at least one large serving of green leafy vegetables and one serving of orange or yellow vegetables each day. Raw is preferred if there is no irritation in the digestive tract.
• Read all packaged food labels – avoid artificial colorings, additives, nitrates, phosphates, aluminum, hydrogenated oils, EDTA, BHA and MSG (often disguised [...]
Continue Reading →You will need a blender. It doesn’t need to be a super high end blender – any standard blender will work.
For the first few times you make the shake, it is recommended that you use a measuring cup to see what 1 cup of something looks like. After that just “eye ball” it. Remember [...]
Continue Reading →Try these stretches to help with those chronic aches and pains. They are designed so you can do them at work or home – simply and effectively.
When you are familiar with them, you can do just the 2 or 3 stretches you find are most effective for you.
Note: If you have any of [...]
Continue Reading →Try these stretches to help with those chronic aches and pains. They are designed so you can do them at work or home – simply and effectively.
When you are familiar with them, you can do just the 2 or 3 stretches you find are most effective for you.
Note: If you have any of [...]
Continue Reading →Liquid Health
What is the best thing to drink?
Water! Water should be 90-95% of all the liquids you consume.
There is no other liquid that is as essential to your health or better than water – not even 100% organic, freshly juiced fruits or vegetables. You can [...]
Continue Reading →HOT or COLD – What Do I Use?
* If you have loss of sensation, circulation problems or significant bruising, consult a doctor.
You are hurt, your back or neck hurts, you have sprained a wrist or ankle or you have pulled a [...]
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